
Hen meatballs are scrumptious and juicy, excellent as an appetizer or served with pasta.
Floor rooster is combined with bread crumbs and seasonings rolled into meatballs and baked till tender.
Prep forward and freeze them in batches for fast weeknight meals.

Straightforward Baked Hen Meatballs
Serve these meatballs with marinara sauce over pasta or on recreation day with grape jelly sauce!
- They’re so versatile! Use these rooster meatballs in any recipe calling for meatballs.
- Prep a double batch – they are often frozen both earlier than or after baking.
- Add rooster meatballs to soups, pasta, or over rice.
- Hen meatballs have fewer energy and fewer fats than beef/pork meatballs.

Components in Hen Meatballs
Hen – I take advantage of lean floor rooster to make juicy meatballs. Additional-lean is made with rooster breast, and whereas it is going to work, make sure that you don’t overcook them. You’ll be able to change the meat with floor turkey.
Breadcrumbs – Seasoned breadcrumbs have a finer texture and add additional taste, however Panko breadcrumbs work as properly. They’re added to bind the elements collectively and make them juicy as they absorb a number of the juices whereas they bake.
Taste – Parmesan cheese provides these rooster meatballs some additional taste. Be happy so as to add just a little Italian seasoning or crimson pepper flakes for those who’d like.
Make Hen Meatballs
- Combine all elements in a big bowl in accordance with the recipe beneath.
- Roll combination into meatballs and place on a ready baking sheet.
- Bake till they’re simply cooked by way of.


Freeze Hen Meatballs
Put together the meatballs as directed and freeze on a parchment paper lined baking sheet. As soon as frozen, switch the meatballs to an hermetic container or freezer bag and freeze for as much as 4 months.
- To bake uncooked meatballs from frozen: Prepare dinner for 25 to twenty-eight minutes
- To bake cooked meatballs from frozen: Prepare dinner for 18 to twenty minutes.

- Leftover meatballs might be saved in a coated container within the fridge for as much as 4 days.
Extra Meatball Recipes We Love
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Hen Meatballs
These floor rooster meatballs are moist & juicy. Serve with pasta, as an appetizer, or in soup!
Preheat oven to 400°F.
In a big bowl, mix all the elements collectively. Combine till simply mixed.
Line a baking pan with parchment paper. Roll the meat combination into 1-inch meatballs (it’s best to have 24 whole) and place them on the baking sheet.
Bake for 20-22 minutes or till the meatballs are simply cooked by way of. Don’t overbake.
- To bake uncooked meatballs from frozen: Prepare dinner for 25 to twenty-eight minutes
- To bake cooked meatballs from frozen: Prepare dinner for 18 to twenty minutes.
Energy: 44 | Carbohydrates: 2g | Protein: 4g | Fats: 2g | Saturated Fats: 1g | Trans Fats: 1g | Ldl cholesterol: 24mg | Sodium: 89mg | Potassium: 112mg | Fiber: 1g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg
Vitamin data supplied is an estimate and can range primarily based on cooking strategies and types of elements used.
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