Hair Tissue Mineral Evaluation (HTMA) Take a look at assessment and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello mates! How are ya? I hope you’re having fun with the day to date. At the moment is admin stuff, plus a house energy coaching exercise and breakfast for dinner tonight.

For right this moment’s publish, I wished to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my food sensivity test here, and can do one other publish on my Candida, Metabolic, and Nutritional vitamins take a look at. It’s been actually unbelievable to get insights about imbalances, particularly with the attention and autoimmune stuff I’ve skilled up to now 12 months.

At first look, HTMA looks like a *easy* take a look at, however there’s a lot that goes into it, and SO a lot that it may possibly let you know. It’s a snapshot of how your physique is responding to emphasize. Once we’re harassed, we burn by our minerals extra rapidly, which may depart us depleted and exhausted. This can be a really useful postpartum device, as infants use vitamins from the mother. The minerals work in pairs, so it’s necessary to look at the relationships between the minerals, and attempt to discover stability. There’ll by no means be a *excellent* HTMA take a look at consequence; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to know your physique’s distinctive wants and intricacies is a strong step in direction of holistic well-being. At the moment I’m going to share what this take a look at entails, its advantages, the method, and my private expertise.

Observe: This data is predicated on private expertise and schooling. Seek the advice of with a healthcare skilled for customized recommendation. This take a look at doesn’t dianose, stop, deal with, or remedy sickness or illness. It’s merely an informational device on your distinctive physique. 

Hair Tissue Mineral Evaluation (HTMA) Take a look at assessment

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic device that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive take a look at presents a window into the previous 90 days of mineral imbalances, heavy metallic publicity, and potential dietary deficiencies. It goes past surface-level signs, and might help uncover root causes of varied well being points. Minerals are important for our complete physique and are the “spark plugs.”

Execs and Advantages:

HTMA supplies a holistic perspective in your mineral standing, aiding within the identification of imbalances that will contribute to well being challenges. It could possibly additionally give perception into your nervous system, adrenal operate, thyroid operate, and absorption.

Early Detection: Detecting mineral imbalances early permits for proactive changes to stop potential well being points

Tailor-made Vitamin: With insights from HTMA, customized vitamin plans may be crafted to deal with particular deficiencies and promote general well-being.

Cons:

Exterior Contamination: Exterior components like hair merchandise or environmental publicity could affect take a look at outcomes. Selecting a good lab and following pre-test pointers mitigates this concern.

Tips on how to Take the Take a look at:

Order the Package: Choose a reliable HTMA supplier and order your equipment. (I work with shoppers with test-only packages, and as a part of 1:1 teaching.)

Acquire Hair Pattern: Observe the equipment directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a couple of tablespoon. The take a look at equipment comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my take a look at – I did a full breakdown of the outcomes over on IG.

Who Could Profit from HTMA?

Persistent Well being Points:

People experiencing persistent well being challenges could profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to reinforce efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can probably stop future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes provide a complete breakdown of varied minerals and heavy metals in your physique. Key minerals embrace magnesium, calcium, potassium, sodium, and hint parts like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency could contribute to muscle cramps, anxiousness, and fatigue.

Calcium: Elevated ranges could impression cardiovascular well being and bone density.

Zinc: A vital mineral for immune operate; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances could affect power ranges and contribute to hormonal points.

Decoding Heavy Metallic Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges could point out environmental publicity or impaired cleansing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into completely different metabolic sorts based mostly on their oxidation price. This price, generally known as the metabolic kind, categorizes individuals into quick oxidizers, sluggish oxidizers, or blended oxidizers.

Right here’s a really transient overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a fast oxidation price, that means their our bodies course of vitamins rapidly.

Widespread Traits: They might expertise bursts of power adopted by fatigue, have problem sustaining weight, and infrequently crave sweets.

Dietary Suggestions: Quick oxidizers could profit from a eating regimen wealthy in advanced carbohydrates, average proteins, and wholesome fat to assist stabilize blood sugar ranges.

Sluggish Oxidizers:

Metabolic Traits: Sluggish oxidizers have a slower oxidation price, that means their our bodies metabolize vitamins at a extra gradual tempo.

Widespread Traits: They might battle with low power, weight achieve, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Sluggish oxidizers could profit from a eating regimen emphasizing lean proteins, advanced carbohydrates, and average wholesome fat to help sustained power ranges.Combined Oxidizers:

Metabolic Traits:

Combined oxidizers exhibit traits of each quick and sluggish oxidizers, showcasing a stability between fast and sluggish metabolic charges.

Widespread Traits: They might expertise a mix of signs from each quick and sluggish oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Combined oxidizers profit from a balanced eating regimen that comes with parts from each quick and sluggish oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found precious insights into my mineral standing. The take a look at recognized areas of enchancment, guiding me in direction of focused dietary changes and supplementation. Whereas not a standalone resolution, HTMA serves as a strong device in my holistic well being journey. (My meals sensitivity testing and OAT have been additionally extraordinarily insightful!)

For those who’re interested in any practical testing, please ship me an electronic mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as an alternative of ones you suppose you *ought to* be taking (which may even be inflicting unfavourable results). New 1:1 shoppers that signal with a 3-month package deal, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals take a look at (a $499 worth).

Have a beautiful day and I’ll see ya quickly!

xoxo

Gina