Air Fryer rooster breasts are a lightweight and scrumptious dinner that’s prepared in 20 minutes.
Cooking rooster breasts within the air fryer makes is very easy they usually come out tender and juicy each time.
Prepared in Much less Than 20 Minutes
- This air fryer rooster breast recipe wants only a couple of minutes of prep.
- It makes use of solely a handful of substances.
- Use the seasonings under, your favourite chicken seasoning, or any seasoning combine you’ve readily available.
- The outcomes are extremely juicy each single time. Palms down, one in all our favourite 20-minute meals!
Substances for Air Fryer Hen Breast
Hen Breasts can vary in measurement from 5oz to 10oz. This recipe is for boneless skinless rooster breasts sized 6-7oz. 4 6oz rooster breasts will weigh about 1 1/2 lbs.
Seasonings are easy. Olive oil, garlic powder, paprika, kosher salt, and pepper are all that’s wanted.
Seasoning Variations
Add different seasonings to the mix within the recipe, or swap the seasonings and your favourite spice combination. Strive taco seasoning, lemon pepper, or Greek seasoning for one thing new. A couple of swipes of BBQ sauce will add an important taste and sticky exterior.
Find out how to Air Fry Hen Breasts
NOTE: that is for 6-7 ozchicken breasts. Hen breasts can vary in measurement from 5oz to 10oz. Regulate prepare dinner time as wanted.
- Rub rooster breasts with a bit olive oil and seasoning (per the recipe under).
- Place within the air fryer basket, permitting house round every rooster breast.
- Cook dinner for 16-19 minutes, flipping after 10 minutes.
Serve air fryer rooster breasts on their very own or slice them for salads, pasta, or meal prep.
Suggestions for Juicy Hen
- Verify for doneness a couple of minutes earlier than cooking ought to be achieved by inserting a meat thermometer within the thickest half.
- Hen ought to attain 165°F however will proceed to prepare dinner as soon as faraway from the air fryer to take away it from the air fryer when it reaches 162°F.
- Let the rooster breasts relaxation for five minutes earlier than serving.
Extra Hen Breast Favorites
There are such a lot of nice methods to prepare dinner rooster breast – it’s excellent for nearly any meal! Listed here are a few of our favourite every rooster recipes.
Did you make these Air Fryer Hen Breasts? Be sure you depart a ranking and a remark under!
Air Fryer Hen Breasts
Air Fryer Hen Breasts are completely seasoned, tender & juicy!
Seasoning Combine (or use your favourite seasoning mix)
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Preheat the air fryer to 370°F.
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In a small bowl, mix the seasoning combine.
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Pat the rooster dry with paper towels after which rub it with olive oil. Season with the seasoning combine or your individual most well-liked mix.
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Place the rooster breasts within the air fryer, guaranteeing that they do not overlap.
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Cook dinner the rooster for 10 minutes. Flip the rooster over and prepare dinner for an extra 6-9 minutes or till the interior temperature of the rooster reaches 165°F. Make certain to not overcook.
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As soon as the rooster is absolutely cooked, take away it from the air fryer and let it relaxation for five minutes earlier than slicing.
Cook dinner time can fluctuate barely primarily based on the dimensions/form of rooster, the cooking occasions are for 6-7 ozchicken breasts. Hen breasts can vary in measurement from 5oz to 10oz and home equipment can fluctuate. Regulate prepare dinner time as wanted.
Different seasoning choices embody garlic powder, onion powder, and/or Italian seasoning, Greek seasoning mix, cajun seasoning, or lemon pepper.
In case your rooster breasts slot in your basket with out overlapping, you should utilize 4 rooster breasts. In the event that they’re further massive, prepare dinner them in batches or simply use 3 rooster breasts (seasoning will stay the identical). Bigger rooster breasts will want an additional minute or two of cooking time.
Energy: 174 | Carbohydrates: 1g | Protein: 24g | Fats: 8g | Saturated Fats: 1g | Ldl cholesterol: 72mg | Sodium: 132mg | Potassium: 418mg | Fiber: 1g | Sugar: 1g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg
Diet data supplied is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.
Course air fryer, Hen, Dinner, Entree, Essential Course
Delicacies American
Weight loss plan Gluten Free, Low Calorie, Low Fats© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
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