Sharing the main points of this 21 day wholesome habits problem. We begin on January eighth and particulars to affix are right here!
Hello pals! How are you? I hope you’re having an exquisite week and that these of you who had been celebrating Christmas had a lovely vacation. We had a tremendous vacation right here, and I’ll undoubtedly share a recap on this week’s Friday Faves.
For now, let’s discuss a little healthy habits reset.
I’m undecided in the event you’re feeling the identical method, however I’m undoubtedly able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% value my whereas I loved each second, I’m trying ahead to getting again to the habits that make me really feel my greatest.
I figured we might perform a little 21 day problem, and I’d love to have you join in!
After I discuss to pals, purchasers, and potential purchasers, they usually fall into two classes:
– Those that are overwhelmed and undecided the place to get began to perform their targets
– Those that know what to do, however are not sure of tips on how to make it work of their actual life. They begin off too sturdy, are doing issues they don’t even essentially like, and after they can’t keep it up, they provide up, or transfer onto the following new factor.
21 days of wholesome habits
Right here’s how the 21 day problem will work:
We’re specializing in constructing foundational habits which you can preserve for the lengthy haul. We’re creating the anchor habits that can make it easier to enhance physique composition, sleep, temper, mindset, total well being, and efficiency. You may get the outcomes you’re ready for, with out combating your physique, and whereas holding your hormones and nervous system joyful. 🙂
The occasion begins January eighth with an optionally available 7 or 14 day purposeful drugs detox. (For those who’d simply love to do the detox, my tracking link is here and you should utilize the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you understand you’re going to do that. Generally delivery could be very quick, different occasions, it takes a short time. I’ll be doing the 14-day model! This detox is totally optionally available and you can read more about it here.
While you join the problem, you’ll immediately obtain entry to the platform, which can host the entire data. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications supplied.
On January sixth, you’ll get your wholesome habits obtain despatched through electronic mail and in addition within the platform. It will have the 21 days damaged down by day, with tips about tips on how to truly implement these methods. Print it out, and add to the notes part. What did you do? How did you’re feeling? Is that this one thing you wish to KEEP in your routine when the problem is over?
You’ll additionally obtain entry to our non-public group, the place I’ll be checking in every day to share motivation, reply questions, and supply help. With the brand new yr starting, I’m excited for this to be an enormous group, with girls everywhere in the world cheering one another on!
When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at every part we completed and the way we will craft this into your long-term plan.
Let’s get some severe momentum going as we head into 2024!
For those who’re feeling *caught* uninspired, and such as you’ve tried every part with out success, that is for you. Let’s get the needle transferring in direction of your targets, and get you feeling like a lean, sturdy, balanced, and energized model of your self.
If you know you’re in, click here.
Questions:
How a lot does it value?
It’s $47 to join — price jumps on Monday. There’s a small buy-in so we now have a gaggle of those that are genuinely invested in creating change. While you make investments slightly bit of cash, you could have some “pores and skin within the sport,” and are extra doubtless to achieve success! You’re investing in your self and in your success.
How is every part delivered?
You’ll obtain an electronic mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables might be right here, and I’ll additionally electronic mail the 21-day plan on January sixth. In your intro electronic mail, you’ll additionally obtain information on our non-public Fb group and tips on how to be a part of.
Are the exercises observe alongside movies?
These exercises are text-based with brief movies to display the strikes and modifications. I do it this fashion to be able to work at your individual tempo! *As at all times, discuss with a health care provider earlier than making any health or vitamin adjustments. I’ll additionally share some follow-along video choices in the event you favor to work out with a information your complete time.
Health and vitamin aren’t one dimension matches all, so by way of this, you’ll have the ability to see what truly works for YOU. We’ll work on sleep habits, train, mobility, vitamin and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a method that’s NOT overwhelming, and to be able to see what’s actually vital to you and what you get pleasure from!
Right here’s what you get once you join right here:
– A full Wholesome Hormones meal information and recipe pack (worth $99)
– 4 weeks of exercise programming and video tutorials (worth $197)
– A full PDF with 21 days of wholesome habits and tips on how to implement them in your life; we’ll deal with a distinct behavior every day (worth $99)
– Entry to our non-public group (priceless!)
and you can get all of this here for $47.
If you understand you’re in, hurry and sign up to secure your spot. The worth will bounce to $97 on Monday.
When you’ve got any questions, please let me know within the feedback beneath. For those who’re in, remark to tell us you’re in!
I can’t wait to do that with you.
xo
Gina
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