Sharing 5 issues I do earlier than mattress every night time in right now’s podcast episode!
Right here’s what I discuss:
– My anchor nightly habits that assist me to get larger high quality, restorative sleep
– The WHY behind every of them
and a few little suggestions alongside the best way 🙂
156: 5 issues I do earlier than mattress every night time
Sources:
Balanced magnesium (use FITNESSISTA10)
Companions:
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I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of day by day, and the purple gentle face masks, which is a staple in my weekly skincare routine.
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Thanks a lot for listening and for all your assist with the podcast! Please make sure to subscribe, and depart a score or assessment if you happen to loved this episode. For those who depart a score, head to this page and also you’ll get somewhat “thanks” present from me to you.
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