REP AB-5200 Adjustable Bench Overview (2023)

If there’s one piece of apparatus you want in your house health club, it’s a weight bench. However not simply any kind of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, transportable, and economical selection for learners and athletes who wish to spruce up their dumbbell workouts. Plus, you probably have a squat rack and a few barbells, you’re just about good to go.

Right this moment, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nevertheless, none of them will probably be a very good match for everybody. Due to this fact, you need to consider your funds, health objectives, and preferences to make sure you decide the suitable one for you. 

As a 5+ yr Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out a couple of for myself. On this REP AB-5200 adjustable bench evaluate, I’m supplying you with all of the deets so you may resolve if that is personally well worth the purchase. 

Key Takeaways

• On their web site, the bench is mechanically set to the mounted publish choice, making it a flat-incline bench. For those who’d favor a FID bench, choose the “adjustable publish” choice. 
• For those who don’t just like the bench, REP Health provides a 30-day money-back assure, however there will probably be a 15 % restocking charge utilized if it’s not returned in its authentic packaging. 

REP Fitness AB-5200

4.1

• Dimensions: 17.5” H x 57.6” L x 25.8” W
• Weight capability: 1,000 kilos
• Supplies: 11-gauge metal
• Guarantee: 10-year body guarantee

Check Price

REP AB-5200 Adjustable Bench Execs

• Six totally different shade choices can be found for the body and rails. You’ll be able to add a pop of shade to your property health club or coordinate your bench together with your different gear.
• The AB-5200 could be saved in an upright place, which is useful for these with small areas who wish to tuck it away once they’re carried out figuring out.
• The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

• The broad pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 is probably not preferrred for powerlifters who wish to prepare at house.
• No appropriate attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which could be limiting for lifters who wish to carry out a greater variety of workout routines at house.

REP AB-5200 Adjustable Bench Score

At Breaking Muscle, we’ve been lucky sufficient to check out among the best weight benches available on the market. From flat and FID benches to foldable weight benches – we’ve put them to the check. Right here’s how the REP AB-5200 2.0 scored after we put it via our proprietary issue methodology system. 

REP AB-5200 Adjustable Bench Overview

If I’m being sincere, I feel REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their clients and aimed to enhance on the issues they beforehand missed. 

To start out, the customization choices are out of this world. It’s uncommon to discover a weight bench that means that you can choose from a plethora of body and information rail colours. Subsequent, they’ve carried out their proprietary padding that’s grippy but additionally comfy. Then, one among their most important modifications is to the adjustable again publish, which is a win for many who like doing sure workout routines, like decline bench presses. 

This FID bench (flat-incline-decline) is engaging, high-end, and good sufficient to move as business health club gear. Their consideration to element is simple, as you’ll discover the laser-cut REP brand on the ladders and black {hardware} and chrome steel components in varied locations. This space-saving bench has loads going for it, but when we’re being sincere, it’s actually not probably the most budget-friendly choice available on the market. Plus, some issues could make this a dealbreaker for you.

We’ll get into who should purchase it and who is perhaps higher off searching for one thing else under. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

• Those that favor ladder-style changes over pop-pin changes.
• Elite lifters who need a weight bench that’s steady sufficient to deal with heavier weights.
• People preferring to customise their adjustable bench in order that it suits their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

• Trainees planning on doing core workout routines which will require leg rollers. 
• People who’re searching for a budget-friendly bench. 
• Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Fitness BlackWing Adjustable Bench Review

REP AB-5200 Adjustable Bench Overview

With the intention to make a sound buying resolution, there are some things it’s best to know. Due to this fact, in the next few sections, we’ll go over various factors, like value, building, footprint, and extra. We’ll increase on why we ranked every issue the best way we did and deal with issues which can be straightforward to miss. That ought to enable you to discern if this bench is sensible on your way of life. 

Value and Worth

On the time of scripting this, the REP Health AB-5200 2.0 is $549.99, however that value is for the mounted publish solely. The mounted publish model solely works as a flat-incline bench, however in case you improve to the “adjustable publish,” you’ll get three further decline angles. That’ll value you an additional $30, bringing the value to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, in case you add that together with the adjustable publish, you’re taking a look at $599.99. 

This can be fully out of some folks’s budgets, however with it being a higher-end product, it should value extra. Merchandise just like the FLYBIRD weight bench on Amazon value round $149 and might get the job carried out, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles once I’m doing most exercises, which limits its versatility. I don’t really feel 100% comfy utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues you need to think about whenever you go cheaper. 

General, I’d say you’re getting an excellent quantity of worth for the value with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, try the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Best Budget Barbells

Development High quality

With regards to the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body contains 11-gauge metal and heavy-duty bolts, which may assist over 950 kilos (430.9 kilograms). The sort of materials makes for a heavier bench (i.e., 115 kilos), however it additionally means it ought to be extra steady. The AB-5200 2.0 is a stable piece of apparatus that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is form of heavy, it’s nonetheless on the lighter facet in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, due to the knurled, chrome steel deal with that you should utilize to choose up the entrance of the bench. The ladder system and adjustment publish have knurled handles as effectively. The older mannequin simply featured a stainless-steel steel deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll increase on later.

RELATED: REP Fitness Colorado Bar Review

Supply and Meeting

For those who order the AB-5200 2.0 straight from the REP Health web site, you’ll get free delivery. Be sure you choose the body and rail shade you want to customise it to your liking. There are six shade choices to select from: metallic black, blue, military inexperienced, white, matte black, and pink. 

As soon as they ship it, your product will doubtless arrive in three to 4 well-packaged packing containers. It’s a bolt-together bench, which cuts down the price of delivery and lets the model ship the product in smaller packages. 

As a client, I discover that bolt-together benches are simpler to pack when transferring, however that additionally means meeting is required whenever you first get it. Fortuitously, that’s not tough to do. In truth, a staff member mentioned all they needed to do was connect the again adjustment piece, the pads, and the toes. 

In our e-book, the supply and meeting course of deserves a 4.5 out of 5 because the complete expertise was easy. 

Dimensions

Before you purchase the AB-5200 2.0 on your house health club, it’s essential that you know the way a lot house it’ll take up and if it’ll work on your physique kind. When assembled, it’s 57.6 inches lengthy, 25.8 inches broad, and 17.5 inches excessive. To present you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes broad, and about two girls’s dimension 5 sneakers excessive. 

For those who’re a aggressive powerlifter, figuring out these particulars is crucial, because it’s finest to coach on benches that meet Worldwide Powerlifting Federation (IPF) top necessities. Apparently, many weight benches are too low, which may intervene together with your type and trigger your hips to sit down too far down. The flawed top may also compromise leg drive and your potential to push again into the bench, making it exhausting to appropriately carry out workout routines like bench presses. 

Whether or not you’re tall or brief, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head assist when in an incline place and nonetheless be capable to put your toes flat on the bottom in case you’re mendacity in your again. 

Now, let’s swap gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width depends upon which model you choose. 

The usual model is 12 inches broad and can work for most individuals. However in case you’ve obtained wider shoulders and elevate huge weights, think about the 14-inch one. In any other case, you threat overhanging, which isn’t secure or steady when lifting heavy weights. For those who go for the broader pad, it received’t meet the IPF width necessities, and a few folks imagine that getting a wider pad interferes with their vary of movement. So maintain that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with a regular width of 12 inches that tapers to eight.9 inches. The broad model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor you need to take note of with adjustable benches, specifically, is the pad hole. The pad hole is the space between the again pad and the seat pad when it’s in a flat place, which is only one.4 inches right here. That is thought of a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. For those who’re attempting to keep away from pad gaps altogether, think about a flat bench or the REP Health AB-5000 zero-gap bench. 

Based mostly on the data above and our data of weight benches, the scale right here obtain a 4.5 out of 5.  

Padding

Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put a variety of power into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is mentioned to be grippier, firmer, and simpler to wash than others. The model says they made this improve in response to buyer suggestions, as trainees wished one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle staff give it a strive, they usually loved utilizing it throughout their exercise. They mentioned the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they had been seated, on their chest, or on their again.

Based mostly on our proprietary score system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is totally assembled, it solely takes up 10.33 sq. toes. That can assist you visualize the way it would possibly match into your property health club house, think about this. The common bed room is 132 sq. toes, and a one-car storage is about 240 sq. toes, so you probably have that a lot space to work with, you most likely may give this bench a devoted house. In fact, this additionally depends upon the opposite gear you may have within the room, like power racks, furnishings, and many others. 

Now, in case you’re brief on house and must stow your bench after use, say good day to vertical storage. You’ll be able to stow it vertically, and it’ll solely take up 3.1 sq. toes. To do that, simply pull up the knurled, chrome steel entrance deal with till it stands all the best way up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not tough to maneuver. To guard your flooring, there’s UHMW plastic on the top of the bench to forestall scratches. This characteristic wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a stable space-saving selection and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some business health club choices. It’s robust and might deal with a powerlifter performing some severe barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

For instance, they are saying that this bench solely declines as much as -8 as a result of that stage nonetheless allows you to preserve correct leg drive for particular workout routines. In consequence, leg rollers aren’t even required for this bench. Nevertheless, the dearth of leg rollers is perhaps a dealbreaker for many who wish to use their bench to do a variety of core workout routines and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All you need to do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you may return to your exercise with out worrying in regards to the bench flimsily transferring round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please word: For those who get the adjustable publish, there may be an additional step you need to take. You’ll must loosen the pop-pin on the publish, pull it to regulate the angle, and twist it to tighten. Novices could favor the mounted publish because it has fewer transferring components. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

Associated: Do This To Increase Your Bench Press

Incline Ranges

For those who stick to the mounted publish, the bench will present ten totally different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. For those who improve to the adjustable publish, you’ll have three further decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Out there Attachments

Right now, the AB-5200 2.0 is just not appropriate with their leg curler or spotter platform attachments. Based mostly on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that can assist you maintain your place. If that’s one thing you’d need, it’d make sense to think about one among their different weight benches. Since attachments aren’t an choice, we’re giving this a 1 out of 5. 

Guarantee

The guarantee on this FID bench isn’t dangerous, however we’ve seen higher. For example, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We might’ve favored to see at the least a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we charge it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to bear in mind. Under, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 

Dimensions

The REP AB-5200 2.0 has the next dimensions:

• Size: 57.6”
• Width: 25.8” 
• Top: 17.5”

Supplies

The body is manufactured from 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s finest to wash it with material. Even easy-to-overlook particulars are well-made, just like the chrome steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, however it’s nonetheless comfy. 

Weight Capability

This weight bench can assist a 1,000-pound weight capability, making it a good selection for learners and superior trainees alike. 

Suitable Attachments

At present, there aren’t any out there attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives totally different shade choices, contains ten again pad angle positions, and is stowable. 

Nevertheless, this product, which has a smaller again pad width (11 inches) and doesn’t characteristic a decline choice, prices round $595. On high of that, it’ll value you an additional $100 if you need chrome steel rails and premium wheels. These are very neat options, however they’re ones that many individuals may not care a complete lot about. 

For those who’re attempting to resolve which one among these could be one of the best adjustable bench to purchase, I’d say the REP AB-5200 2.0. It gives you related features and high quality because the Rogue 3.0 however at a greater value. Now, the Rogue 3.0 bench could also be a greater choice in case you’re tremendous tight on cupboard space (it’s barely smaller than the 5200) and need hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you decide comes down to non-public choice and funds. 

Rogue Adjustable Bench 3.0

4.5

• Dimensions: 17.5” H x 52” L x 11” W
• Weight capability: 1,000 kilos
• Supplies: 11-gauge metal, vinyl cowl, rubber toes
• Guarantee: Restricted lifetime on the body

Check Price

Associated: Best Home Gym Machines

REP AB-5200 Adjustable Bench Buyer Evaluations

At present, REP Health has no approved resellers in america, so you may solely buy merchandise from their web site. In consequence, the one buyer opinions we might discover on the AB-5200 2.0 had been on their very own web site. 

There are solely 53 opinions presently, and all of them are constructive. Forty-nine of the opinions had 5-star rankings, with clients making remarks like, “The bench was precisely what I hoped it could be. I’m a fairly large man 6’4″ 290lbs, and the bench doesn’t budge.” One other completely happy buyer mentioned “I’ve been utilizing this for a couple of weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous stable.”

There have been 4 4-star opinions. One buyer mentioned, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be probably the most stable! Simply don’t order it in pink… it’s not likely pink.”

Remaining Verdict: Is the REP AB-5200 Adjustable Bench Value It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. In contrast to different benches, this one permits clients to have some artistic freedom. They will choose colours and even select whether or not or not the decline choice is one thing they need. Plus, it’s very well-constructed and engaging to the attention, making it stand out in any house or business health club it’s in. 

Whereas the value would possibly trigger some folks to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you may’t add any attachments, it could nonetheless be price it to most people. The knurled handles will come in useful when your palms are sweaty, and the stowability advantages these brief on house. Anybody searching for a high-end FID bench constructed to advertise optimum efficiency ought to think about the REP AB-5200 2.0.

FAQs