Sharing a full overview of my expertise finishing the Integrative Well being Practitioner Stage Two course. You may examine my degree one expertise right here! Should you’re enthusiastic about getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off.
Hello buddies! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later in the present day. At the moment, I wished to speak slightly bit about my IHP certification and the method for turning into a licensed well being coach if that is one thing you’re enthusiastic about doing!
Integrative Well being Practitioner Stage Two certification overview
Over 100 hours of coursework, persevering with schooling, and a few very difficult exams, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add practical medication labs to my present choices, share them with shoppers, and in addition use these for myself and our household. The timing was additionally fascinating, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical staff, but in addition doing my very own deep dive to carry my physique again to steadiness to the most effective of my means. <3
Whereas I LOVED Stage One of many Integrative Well being Practitioner program, Stage Two was every little thing I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is strictly what I wish to be taught. That is how I wish to assist my shoppers. I’m so pumped to have this well being teaching certification beneath my belt.
Right here’s a listing of the opposite health/well being certification applications I’ve accomplished: Precision Vitamin degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to be taught as a lot as attainable, and have my eye on the Excessive Efficiency Well being certification subsequent.
Right here’s how Stage Two differs from Stage One:
IHP Stage One is concentrated on Dr. Stephen Cabral’s DESTRESS protocols (weight loss program, train, stress administration, toxin elimination, relaxation, emotional steadiness, supplementation) and Stage Two is solely primarily based on practical labs. We realized concerning the particular dwelling lab exams, easy methods to run them, and easy methods to analyze the outcomes and advocate corresponding protocols. Every thing is taught by Dr. Cabral himself, and I get pleasure from the best way he presents complicated data, making it accessible and simple to implement. For my part, his actual world scientific expertise is invaluable.
You may take a look at my review of the Integrative Health Practitioner Level One certification here.
Listed here are the labs I realized easy methods to learn:
Meals Sensitivity Testing
This take a look at reveals your IgG response to 190 meals on a scale from not important to excessive. IgG reactions are sensitivities, not allergy symptoms, and characterize a delayed response to the meals. This may very well be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak point, and pores and skin rashes.
Parasite and Micro organism Stool Testing
This take a look at appears at key intestine micro organism and parasite markers that may contribute to well being points like physique ache, mind fog, low vitality, and complications.
Natural Acids (Metabolic and Minerals):
The Full Candida, Metabolic & Nutritional vitamins Take a look at supplies an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen conduct issues, hyperactivity, motion issues, fatigue and immune operate. Many individuals with power diseases and neurological issues typically excrete a number of irregular natural acids.
(Picture above is from my private take a look at outcomes)
Omega-3:
Many individuals perceive the significance of preserving irritation in verify inside their our bodies. However right here’s the factor, not too many people really take the time to verify our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our total well being.
Now, right here’s a fairly astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your probabilities of experiencing sudden cardiac demise drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the total image. What actually issues is whether or not our arteries can develop correctly, and that relies upon largely on irritation, which frequently outcomes from having too many Omega-6s.
So, the concept right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, however it additionally has a constructive affect on our total well-being. Plus, this identical take a look at might be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.
Adrenal Hormone:
This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone:
This is identical because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Reducing weight has much less to do with the quantity of energy you eat or how a lot you train, and every little thing to do with hormone steadiness, cortisol ranges, and metabolism. By trying on the hidden inflammatory triggers and hormone imbalances we are able to uncover what could should be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation):
That is an incredible foundational lab and is simple to check with only a hair pattern. Your minerals ranges embody your electrolytes which offer you the vitality it’s good to get by means of your busy day, in addition to buffer the results of stress. It consists of minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.
These labs will not be meant to diagnose, forestall, deal with, or remedy any ailments or sickness; nonetheless, they will offer you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by means of the fabric, I wished to MASTER every little thing. I spotted about 2/3 by means of that if I saved this up, I might by no means end the certification, as a result of you may at all times be studying about these matters. You possibly can additionally decide one take a look at and spend the remainder of your life studying about that specific take a look at. I additionally realized that one of the best ways for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to be taught by really studying the take a look at outcomes. Every time I get a outcome again, I re-watch the module as I am going by means of every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.
The way you’re arrange for fulfillment:
Dr. Cabral supplies the precise protocols and handouts that he makes use of together with his shoppers, which makes it straightforward to supply sources alongside the best way. I really like that they’re continuously including new data, handouts, and modules to the platform! In addition they incessantly have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.
Learn how to turn into a licensed well being coach:
If there’s slightly voice in your head saying that possibly that is for you, I can’t advocate the IHP program sufficient. I might positively do Level 1 and level two, significantly if you would like the flexibility to learn practical labs. You additionally don’t must at the moment work within the well being and wellness discipline to turn into an IHP. We’ve got many IHPs who began utterly new careers as a result of it’s one thing they’re keen about! We even have numerous bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.
The mission behind IHP is that you simply’re in a position to heal your self and go onto heal these you like. And assist these you care about to reside their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something. And have been further grateful for this information as I’m alone therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and in addition work with relations and buddies.
When you end your Stage Two certification, it’s a must to buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by means of Various Stability and it was pretty straightforward to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.
In case you have any questions concerning the IHP program, please let me know and I’d be pleased to reply! Also, you can use my link and code FITNESSISTA for as much as $250 off here.
So, inform me, buddies: have you ever ever finished any practical testing? How’d it go??? I’m going to share a few of my private take a look at leads to an upcoming submit!
xoxo
Gina
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