Fitbit ideas and tips

Fitbit is well-known for a motive. The corporate’s units provide a number of the finest health monitoring, and utilizing one to observe your well being is simple. Nonetheless, the most recent iteration of the Fitbit app provides an unlimited array of instruments and personalization, so it may take a while to uncover every thing. The Pocket-lint workforce determined to pool our in depth expertise with the corporate’s smartwatches and fitness trackers to create a complete information for all issues Fitbit.

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The primary a part of this information covers the Fitbit App and all its nifty instruments. The second half offers with the technical aspect of issues, like account settings and privateness. We sought to make it as detailed as doable, so let’s dive in.

Suggestions and tips for utilizing the Fitbit App

The Fitbit app is similar throughout all units and fashions, so you possibly can comply with these identical steps whether or not you personal a Fitbit Cost, Encourage, or some other machine. The At present tab is the place you may discover essentially the most utility, so it is the primary to look if you open the app. This is learn how to benefit from its energy.

Easy methods to edit what the Fitbit At present tab shows

1. From the At present display screen, faucet Edit.
2. Faucet the circle with the ‘X‘ image subsequent to metrics you do not need to see.
3. Faucet Finished.

Easy methods to edit the order of metrics within the At present tab

1. From the At present display screen, faucet Edit.
2. Drag the metric tiles into the order you need them to look.
3. Faucet Finished.

5 metrics will match within the prime part of the Fitbit At present tab, and you’ve got a alternative of “Steps,” “Flooring,” “Distance,” “Energy Burned” and “Lively Minutes.” To vary which metrics seem, you may have to untick those you do not need to present. You’ll be able to’t swap metrics.

Easy methods to log meals, train, weight, sleep, and water consumption within the At present tab

1. Scroll all the way down to the related part on your entry, similar to Sleep or Vitamin.
2. Faucet the part after which the ‘+‘ icon within the prime proper nook of the menu.
3. Log your data.

Easy methods to observe a stroll, run, or hike with GPS within the At present tab

1. Faucet ‘+‘ on the fitting of the Train tab.
2. Make sure the Monitor tab on the prime is chosen.
3. Choose Run, Stroll, or Hike.
4. Faucet Begin.

The Fitbit app will then use your cellphone’s GPS to trace your run, stroll or hike.

Easy methods to flip notifications on or off in your Fitbit machine

1. Faucet the Account icon within the prime left of the At present tab.
2. Faucet in your exercise tracker.
3. Faucet Notifications.
4. Toggle apps and notifications on or off relying in your preferences.

Easy methods to choose your predominant purpose

Fitbit provides the selection of 5 predominant targets: steps, distance, energy burned, energetic zone minutes and flooring climbed. To decide on the one you need to think about, do the next:

1. Faucet on the Account icon within the prime left of the At present tab.
2. Faucet in your Fitbit tracker.
3. Scroll all the way down to Primary Aim.

Easy methods to manually sync your Fitbit

1. Faucet the Account tab within the prime left nook of the At present tab.
2. Faucet in your exercise tracker.
3. Scroll down till you see Sync Now.
4. You can too activate All-Day Sync, which ensures your Fitbit syncs robotically.

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Easy methods to see how nicely you slept on Fitbit

Most Fitbit trackers robotically monitor your sleep for those who put on them to mattress. To see the information, do the next:

1. Faucet on the Sleep part of the At present tab.
2. Choose a day to see your sleep graph.
3. View your Sleep Rating data.

Easy methods to change your sleep purpose and set a sleep schedule

1. Faucet on the sleep part inside the At present tab.
2. Faucet the Settings cog within the prime proper of the display screen.
3. Set your time asleep purpose, in addition to a bedtime reminder and a goal sleep schedule.

Easy methods to add or edit a interval cycle on Fitbit

1. Faucet on the feminine well being monitoring part of the At present tab.
2. Faucet and maintain on the respective date you need to log your interval beginning or ending.
3. Drag the pink bar to current the size of your interval.

Easy methods to add signs to feminine well being monitoring

You’ll be able to add numerous signs to the feminine well being monitoring aspect of the Fitbit app, similar to complications, cramps, fluids, stream depth and intercourse. To log a symptom, comply with these steps:

1. Click on on the feminine well being monitoring part of the At present tab.
2. Faucet the ‘+‘ icon within the backside proper the place it says Log Particulars.
3. Click on on the signs you need to log.
4. Faucet Save.

Easy methods to add or edit your interval and cycle size

1. Click on on the feminine well being monitoring part of the At present tab.
2. Faucet the settings cog within the prime proper nook.
3. Add your interval size and cycle size.

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Fitbit App Account settings ideas and tips

Easy methods to change your Fitbit profile image

1. Click on on the Account icon within the prime left nook of the At present tab.
2. Click on in your identify.
3. Change your profile image and canopy image by tapping on the digital camera icon on both.

Easy methods to change your Fitbit profile data

1. Click on on the Account icon within the prime left nook of the At present tab.
2. Click on in your identify.
3. Faucet Private.

Easy methods to change your exercise targets on Fitbit

1. Press the Account icon within the prime left of the At present tab.
2. Faucet Exercise & Wellness.
3. Faucet Every day Exercise.
4. Change your step purpose, distance purpose, energy burned purpose, energetic minutes purpose, flooring climbed purpose, and hourly exercise purpose.

Easy methods to set an train purpose on Fitbit

1. Press the Account icon within the prime left nook of the At present tab.
2. Faucet Exercise & Wellness.
3. Faucet Train.
4. Choose the variety of days every week you might be aiming to train for.

Easy methods to set a weight purpose on Fitbit

1. Press the Account icon within the prime left nook of the At present tab.
2. Faucet Exercise & Wellness.
3. Faucet Vitamin & Weight.
4. Choose your general purpose, similar to drop pounds or preserve weight, in addition to your purpose weight, begin date and beginning weight.

Easy methods to set a purpose physique fats share on Fitbit

1. Press the Account icon within the prime left nook of the At present tab.
2. Faucet Exercise & Wellness.
3. Faucet Vitamin & Weight.
4. Scroll all the way down to Aim Physique Fats Proportion.
5. Select your purpose.

Easy methods to arrange Excessive and Low Coronary heart Price notifications

Some Fitbit units will notify you in the event that they detect a excessive or low coronary heart fee that’s exterior of your regular threshold when you might have been inactive for 10 minutes. You should use thresholds based mostly in your age, or you possibly can set a customized excessive or low coronary heart fee.

1. Press the Account icon within the prime left nook of the At present tab.
2. Faucet Exercise & Wellness.
3. Faucet Coronary heart Well being.
4. Faucet Excessive & Low Coronary heart Price.
5. Toggle on or off the excessive and low coronary heart fee notifications.
6. Choose Customized beneath excessive or low to set a customized coronary heart fee and override the default.