Sharing a vacation present information stuffed with concepts on your well being and fitness-loving mates… or your self.
Hello mates! How are you? I hope you’re having an exquisite week thus far! I taught at a enjoyable occasion on campus yesterday and we had a tremendous vacation dinner with mates.
For right this moment’s publish, I’m popping in to share some vacation present concepts targeted on well being and wellness. I’m an enormous believer that every one it is advisable enhance your well being is a protected place to stroll, some sneakers that match properly, a very good water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and positively labeled as “good to have” as a substitute of “want.” On the similar time, they are often tremendous enjoyable, present additional perception into what’s working in your routine, and the PERFECT factor to present somebody you like (together with your self!!)
Right here’s a roundup of a few of my favourite well being and wellness present concepts at numerous value factors:
2023 Health and Well being Reward Information
Walking pad. I take advantage of my strolling pad each.single.day and it’s such a good way to get in additional motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.
HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You need to use the code FITNESSISTA15 for 15% off)
An Aviron rower! This one is unquestionably a house fitness center funding, however I LOVE this factor. It’s so enjoyable to row and be capable to stream reveals from Netflix, Amazon, Hulu, and Disney+. I can’t wait to observe the brand new Bridgerton season within the sauna blanket and on the rower. My review of the Aviron rower is here.
Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life entire home system this 12 months!
Oura Ring. The Oura ring supplies wonderful knowledge on sleep and restoration. You can check out my full review here.
Air purifier! Clear air and clear water and a number of the first preliminary steps for 1:1 purchasers.
Water bottle. My prime ones proper now are Stanley (of course) and Hydroflask. The ladies have water bottles from lululemon and so they love them.
Theragun. These are unbelievable for sore muscle groups!
Neck stretcher. This feels superb on a good neck, particularly after an extended day on the laptop. I simply lie on the stretcher and breathe for a couple of minutes.
Peloton bike or treadmill. Check out my full review of the Peloton bike here.
lululemon hoodie. You possibly can’t go mistaken with a scuba hoodie!
Vivobarefoot shoes. As soon as I converted to barefoot sneakers final 12 months, all of my *common* sneakers really feel so restrictive. I’ve a pair of athletic barefoot sneakers, mountaineering boots, and informal white low tops. P has converted to the vivobarefoot prepare and so they’re her favourite sneakers. My referral link gets you 15% off.
A Sakara or Each day Harvest supply. What a strategy to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you can use XOGINAH for 20% off. You need to use FITNESSISTA for as much as $40 at Each day Harvest. I’ve their smoothies virtually day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!
Class pack to a health studio. Pick a favourite studio (or a brand new one which’s opening) and ship some lessons their approach.
Manduka mat or mat towel. That is good for the yogi who has been practising on the identical mat eternally, or wants a brand new towel to swap into the rotation.
A Breville juicer. I at all times say I’m going to juice extra usually after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at dwelling, and you’ll customise them in line with your preferences.
Vuori daily leggings and a half-zip. Vuori is one among my favourite athletic manufacturers proper now; the standard is unbelievable, and I favor the colours and types over lululemon’s present alternatives.
A Hatch light. This was one among my Christmas presents final 12 months and I find it irresistible a lot. It felt very jarring to get up to my alarm every day, and since I’ve been conscious about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to mild gentle and birds chirping than a blaring alarm.
A weighted blanket. I’m the one that travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.
Inform me, mates: what’s your favourite wellness instrument, gadget, or in your private want listing this 12 months?
xoxo
Gina
Trending Merchandise
