151: Intestine well being with Hannah Aylward

So excited to have Hannah on the podcast and we’re chatting about intestine well being.

Right here’s what we talk about:

– Suggestions for optimum intestine well being

– Meals sensitvities

– Consuming for optimum digestion

and extra!

 151: Intestine well being with Hannah Aylward

Right here’s a bit extra about Hannah and her background:

Hannah Aylward is a Licensed Holistic Well being Coach, intestine well being specialist, and the founding father of HAN, her useful diet follow taking a root trigger method to repairing the intestine for actual. After struggling along with her personal power digestive points for years, Hannah dove headfirst into the most recent in intestine well being analysis, looking for solutions to her bloating, meals sensitivities, and ache. Along with her science-backed components, Hannah has overcome her personal digestive points and helped tons of of different ladies all over the world do the identical.

Immediately Hannah leads her all-women crew of useful practitioners who’ve served over 500 shoppers globally. HAN’s mission is to assist shoppers remodel their intestine well being and overcome their endless digestive points with useful diet, focused supplementation, and superior lab work. Now referred by docs throughout the U.S., HAN’s signature and extremely sought-after Healin’ Guts + Shakin’ Butts Program has introduced her shoppers life-changing outcomes akin to getting off of thyroid remedy and antidepressants, reversing lifelong meals sensitivities, therapeutic leaky intestine and mind fog, weight reduction, and far more!

Connect with her on Instagram and check out her website.

Extra sources from this episode:

Join us for Fit Team! That is my on-line health neighborhood and you may strive it free for 7 days.

I like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled buddies are searching for one other manner to assist their shoppers, I extremely advocate IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I believe is an exquisite mission. You possibly can completely be a part of in the event you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of on daily basis, and the purple mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. All the things I’ve tried is superb.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for your entire assist with the podcast! Please you’ll want to subscribe, and go away a ranking or evaluate in the event you loved this episode. For those who go away a ranking, head to this page and also you’ll get a bit of “thanks” present from me to you. 

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