Hello associates! How’s the week going thus far? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I observe the account that he shares along with his spouse over on Instagram, and love their method to wholesome residing. I align with quite a lot of his values and messaging, and am so thrilled to have him on the present at present.
Right here’s what we discuss:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell functional medicine alongside along with his spouse Kristina. He’s a masters degree skilled registered dietitian targeted on serving to you employ meals as medication. Josh is keen about NOT telling you what to eat, however as a substitute educating you eat with a view to optimize well being, perform and longevity. He’s greatest identified for serving to ladies with hypothyroid handle the basis trigger and cut back signs, improve vitality and enhance physique composition.
Join with Josh and Tina on Instagram here, take a look at their web site, and use this link to book a free discovery call.
Extra assets from this episode:
I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
If any of my fellow well being skilled associates are in search of one other method to assist their shoppers, I extremely advocate IHP. You can too use this data to heal your self after which go one to heal others, which I believe is a phenomenal mission. You’ll be able to completely be part of in the event you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.
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I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of each day, and the pink gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the pieces I’ve tried is superb.)
Thanks a lot for listening and for your whole assist with the podcast! Please be sure you subscribe, and go away a ranking or assessment in the event you loved this episode. Should you go away a ranking, head to this page and also you’ll get a bit “thanks” reward from me to you.
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