An Acai Bowl is a fast and scrumptious breakfast or snack!
Frozen acai is mixed with banana, berries, juice, and yogurt for hearty bowl. Garnish with fruit and toppings to serve.
What’s an Acai Bowl?
The acai berry (pronounced ah-sigh-ee) is a fruit that comes from Brazil’s acai palm and makes an excellent smoothie base. It’s referred to as a superfood as a result of it’s filled with antioxidants, nutritional vitamins, minerals, fiber, and protein. The flavour of acai is a bit earthy with a tart berry like taste and a few say a touch of chocolate.
Acai bowls are a kind of smoothie bowl – on this model, I add banana, milk or juice, and a little bit of yogurt. To serve these acai bowls, add enjoyable toppings like nuts, granola, or sliced recent fruit.
Substances for Selfmade Acai Bowls
Acai – To get that deep purple colour, use frozen acai puree (above left within the picture) or acai powder (above proper). You could find Acai packets within the freezer part of virtually any grocery retailer. It’s usually with the frozen fruit or with the natural or more healthy objects.
Liquid – I take advantage of apple juice most frequently, however any fruit juice or or any sort milk like coconut milk or almond milk.
Yogurt – Use plain or flavored yogurt, any sort will work.
Fruit – I added banana for sweetness and berries for taste, though nearly any fruit tastes nice on this bowl.
Find out how to Make an Acai Bowl
Make this do-it-yourself acai bowl recipe in minutes!
- Put together the smoothie base in a blender and mix till easy.
- Divide the acai combination over bowls.
- Sprinkle nuts or seeds on high and drizzle on some honey or blue agave syrup, if desired.
Now for the enjoyable half! You’ll be able to high this acai bowl recipe with nearly something – create a DIY Acai Bowl Bar and put out small bowls of all of those unimaginable toppings!
Toppings
- Berries: strawberries, blueberries, raspberries, blackberries
- Melon chunks: cantaloupe, honeydew, watermelon
- Nuts: walnuts, pecans, pistachios, nut butter (like almond butter)
- Seeds: chia, hemp, flax, sunflower, pumpkin
- Different: banana slices, granola, honey, coconut flakes, chopped darkish chocolate
Breakfast in a Bowl
Did you like this Acai Bowl? Make sure to go away a score and a remark under and tell us what your favourite toppings are!
Straightforward Acai Bowl Recipe
This recipe is nice for fast and wholesome breakfast or afternoon snack! Simply put together the smoothie base and high together with your favourite elements.
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Break up the acai packet into chunks and put it within the blender.
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Add remaining elements and mix till easy including extra liquid if wanted.
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Pour right into a bowl and high with toppings. Serve instantly.
For a creamier smoothie bowl, add further vanilla or plain yogurt. For a dairy free model this may be made with out yogurt.
Non-obligatory Toppings: Sliced banana, recent berries or fruit, granola, honey, maple syrup, chia seeds, chopped nuts (almonds, macadamia nuts, pecans), flax seed, fruits corresponding to mango/kiwi/pineapple.
Dietary data doesn’t embrace non-compulsory toppings.
Energy: 404 | Carbohydrates: 89g | Protein: 9g | Fats: 3g | Saturated Fats: 1g | Ldl cholesterol: 6mg | Sodium: 93mg | Potassium: 900mg | Fiber: 7g | Sugar: 66g | Vitamin A: 326IU | Vitamin C: 18mg | Calcium: 247mg | Iron: 1mg
Vitamin data supplied is an estimate and can differ based mostly on cooking strategies and types of elements used.
Course Breakfast, Snack
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